Weigh In record (no journal entry) for 29 September 2022
|
151.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1704 kcal
|
Fat: 82.37g | Prot: 70.00g | Carb: 178.56g.
Breakfast: Jumbo Crunchy Muesli 4 Noten, Walnoten, Yoghurt (Mager), Rozijnen. Dinner: Bio+ Bosvruchtenjam, AH Magere Franse Kwark, The Pie Factory Hartige Taart Runderstoof met Ui, Olijfolie, AH Trostomaten, Johma Rundvlees Salade. Snacks/Other: River Cola 0% Suiker. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|