Weigh In record (no journal entry) for 09 June 2011
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181.4 lb
Lost so far: 0.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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3220 kcal
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Fat: 93.24g | Prot: 153.26g | Carb: 353.86g.
Breakfast: Maple Syrup, Pure Premium Orange Grovestand Lots of Pulp Juice, Plain Pancakes. Lunch: Brisk Lemon Iced Tea, Deep Fried Potato French Fries (from Frozen), Chicken Sandwich. Dinner: Coca-Cola Classic (7.5 oz), Cosmopolitan, Budweiser Ice Beer, Butter, Broccoli, Instant White Rice, Shrimp. more...
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2281 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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