Weigh In record (no journal entry) for 12 October 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2498 kcal
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Fat: 118.69g | Prot: 101.04g | Carb: 264.33g.
Breakfast: Maní, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Plátano, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal. Lunch: Jumbo Barra de Granola con Mantequilla de Mani, Jumbo Pan Pita Integral Light, Setas de Ostra, Jumbo
Bistec Lomo Vetado, Banquete Aceite de Oliva Extra Virgen con Albahaca, Palta, Tomates. Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Cadbury Dairy Milk Whole Nut, Bistec, Ensalada de Frutas. Snacks/Other: Arcor Galletas Bon o Bon. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 37 minutes, Housework - 25 minutes, Standing - 1 hour and 58 minutes, Sitting - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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losing 9.3 lb a week
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