Weigh In record (no journal entry) for 09 June 2011
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1387 kcal
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Fat: 44.02g | Prot: 69.28g | Carb: 184.87g.
Breakfast: Diet Cranberry Grape Spray Juice, PureCoconut Coconut Milk - Original, Multigrain Cheerios, Light Fat Free Blackberry Yogurt. Lunch: Avocados, CASBAH TABOULY WHEAT SALA, Tilapia (Fish) (Cooked, Dry Heat), Tomatoes. Dinner: Oat Revolution - Apples & Cinnamon. Snacks/Other: Deli Style Lean Smoked Ham, Cheese Heads 100% Natural Light String Cheese, Peaches, Light Creamy Swiss Cheese, Dried Pitted Plums, Goji Cranberry Trio Bar. more...
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losing 1.5 lb a week
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