Weigh In record (no journal entry) for 29 September 2022
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259.9 lb
Lost so far: 15.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1363 kcal
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Fat: 44.63g | Prot: 66.00g | Carb: 171.85g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Kellogg's Trésor Duo Choco, Café, Oranges. Lunch: Wasa Léger , Lidl Frites, Nuggets de Poulet, Envia Yaourt aux Fruits 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Lovilio Gorgonzola DOP Piccante, Knorr Sauce Chasseur. Dinner: Pomme, Soupe de Légumes, U Biscottes aux 6 Céréales, Soupe de Légumes. more...
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gaining 9.3 lb a week
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