Weigh In record (no journal entry) for 29 September 2022
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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744 kcal
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Fat: 37.75g | Prot: 49.36g | Carb: 55.61g.
Breakfast: SPAR Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Blue Ribbon Sandwich Squares White, Cucumber, Mozzarella Cheese, Egg (Whole) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Stir Fried Vegetables. Snacks/Other: SPAR Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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losing 0.8 lb a week
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chynellallner's weight history
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