Flatblister's Journal, 12 October 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 37.17g | Prot: 56.04g | Carb: 99.38g.   Breakfast: Golden Corral Spinach Quiche. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bourbon. more...

2314 kcal

Activities & Exercise: Sitting - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...