roblain2030's Journal, 12 October 2014

198.4 lb Lost so far: 4.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 65.51g | Prot: 64.72g | Carb: 340.13g.   Breakfast: Isagenix IsaLean Shake Natural Berry Harvest, Gatorade Thirst Quencher Fruit Punch (Bottle), Cinnamon Raisin Bagels. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Panera Bread Iced Lemonade, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Roll, Panera Bread Southwest Chicken Flatbread. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

4392 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 2 hours and 13 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...