Weigh In record (no journal entry) for 09 June 2011
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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534 kcal
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Fat: 7.67g | Prot: 67.52g | Carb: 42.54g.
Breakfast: White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...
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losing 23.8 lb a week
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