Weigh In record (no journal entry) for 29 September 2022
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104.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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528 kcal
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Fat: 24.10g | Prot: 20.11g | Carb: 58.33g.
Breakfast: Tarta de Manzana, Café con Leche. more...
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losing 10.8 lb a week
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shnufi's weight history
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