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MrLewis29
Journal
28 Sep 22
MrLewis29's Journal, 28 September 2022
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Weigh In record (no journal entry) for 28 September 2022
328.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2022:
988 kcal
Fat: 16.90g | Prot: 60.09g | Carb: 143.50g.
Breakfast:
Nesquik Protein Plus - Buncha Banana.
Lunch:
Grilled Chicken (Skin Not Eaten), Lipton Diet Green Tea with Citrus (Bottle), Broccoli Florets, Cheddar Shredded Cheese.
Dinner:
Quaker Instant Oatmeal Protein - Maple Brown Sugar, Six Star Pro Nutrition Creatine X3.
Snacks/Other:
Twizzlers Twizzlers, Cellucor C4 Sport.
more...
4025 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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