Weigh In record (no journal entry) for 12 October 2014
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2113 kcal
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Fat: 62.22g | Prot: 110.26g | Carb: 284.34g.
Breakfast: Bacche di Goji, Banana. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Grana Padano Grana Padano, Provolone, Salame, Pane Bianco, Pasta al Sugo di Carne. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Caco Mela, Salame, Provolone, Pane Bianco, Barbabietole, Carne di Cavallo, Pizza al Prosciutto. more...
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losing 6.2 lb a week
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