Weigh In record (no journal entry) for 29 September 2022
|
187.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
2326 kcal
|
Fat: 89.33g | Prot: 177.02g | Carb: 210.03g.
Breakfast: Pan de Molde Ideal Protein + Pan de Molde Integral , Café, Huevo Revuelto. Lunch: Café, Genial Ensalada Chilenisima, Hallulla, Coca-Cola Coca-Cola Zero, Huevo Frito, Puré de Papa, Super Pollo Pana. Dinner: Huevo Frito, Lucchetti Fideos Espirales Integrales. Snacks/Other: Arcor Bon o Bon, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Wild Protein Barra de Proteína. more...
|
|
3316 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|