Bolke1972's Journal, 12 October 2014

Weigh In record (no journal entry) for 12 October 2014

128.5 lb Lost so far: 8.2 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

421 kcal

Fat: 4.41g | Prot: 10.31g | Carb: 85.67g. Breakfast: 4 Vruchten Confituur, Volkoren Brood, Koffie met Melk en Suiker. more...

1399 kcal

Activities & Exercise: Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...

losing 4.6 lb a week

Bolke1972's weight history