Weigh In record (no journal entry) for 29 September 2022
|
114.4 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1546 kcal
|
Fat: 46.42g | Prot: 63.07g | Carb: 227.12g.
Breakfast: Сибирский Пекарь Хлеб Зерновой 4 Злака, Даниловский Пшеничный с Травами, Шакшука. Lunch: Помидоры, Макароны отварные, Котлеты. Dinner: Любятово Хлопья Кукурузные, Домик в деревне Молоко 2,5%. Snacks/Other: Красное Яблоко, Банан. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|