andregr's Journal, 09 June 2011

216.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 74.00g | Prot: 86.02g | Carb: 314.67g.   Breakfast: Apples, Coffee (Brewed From Grounds), Green Tea, Muesli (Dried Fruit and Nuts), Fruit & Fibre, Toasted Multigrain Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Jams and Preserves, 2% Fat Milk. Lunch: Orange Juice, Crisps, Tuna Sandwich. Dinner: Fruit Yogurt (Nonfat), Macaroni or Noodles with Cheese. Snacks/Other: Cheese and Onion Pringles, Americano, Americano, Cheese Sandwich. more...

2978 kcal

Activities & Exercise: Stairs - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...