Weigh In record (no journal entry) for 12 October 2014
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136.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1758 kcal
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Fat: 68.58g | Prot: 69.11g | Carb: 210.45g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Green Peas (Frozen), Asda Butcher's Selection Gluten Free Pork Sausages, Mashed Potato (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Poached Egg, Heinz Reduced Sugar & Salt Baked Beans, Arla Lactofree Cheese. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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