Weigh In record (no journal entry) for 29 September 2022
|
129.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1428 kcal
|
Fat: 48.66g | Prot: 63.71g | Carb: 190.84g.
Breakfast: 火龍果. Dinner: 21世紀 香草烤雞腿時蔬飯, 21世紀 蜂蜜綠茶. Snacks/Other: 皇族 珍珠奶茶酥, 長榮 菓舖, 明治 (Meiji) CACAO95%黑巧克力 (5克), 麥提莎 牛奶巧克力麋鹿限定版. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|