Weigh In record (no journal entry) for 09 June 2011
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261.5 lb
Lost so far: 68.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1157 kcal
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Fat: 41.09g | Prot: 67.17g | Carb: 137.72g.
Breakfast: Banana, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: rye bread, Multi-Grain Sandwich Thins, skinless boneless chicken thighs. Snacks/Other: white chedder popcorn, Soft Baked Pretzel. more...
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3657 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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