Weigh In record (no journal entry) for 29 September 2022
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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704 kcal
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Fat: 21.97g | Prot: 27.24g | Carb: 98.89g.
Breakfast: 早安美芝城 皇家奶茶, 全聯 輕食吐司, 小黃瓜, 雞腿（不吃皮）, 台畜 高崎火腿-後腿, 雞蛋. Lunch: Body Goals 每日益生菌. Dinner: 麥維他 (McVitie's) 消化餅. more...
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losing 3.1 lb a week
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