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little by little #yougotthis #step-by-step
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178.2 lb
Lost so far: 23.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1009 kcal
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Fat: 50.58g | Prot: 33.87g | Carb: 113.50g.
Breakfast: Toasted Bread, Fried Egg , Italian Sausage, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Keebler Club & Cheddar Sandwich Crackers Snack Pack, M&M's Peanut M&M's (Package), Trader Joe's Tangerines, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 0.3 lb a week
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 Comments
Your doing very well on your weight loss journey
02 Oct 22 by member: buenitabishop
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