Weigh In record (no journal entry) for 10 January 2011
|
342.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
644 kcal
|
Fat: 32.81g | Prot: 34.08g | Carb: 61.36g.
Breakfast: Activia Yogurt. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Potato Bread, American Cheese Singles, Deli Indulgence Shaved Oven Roasted Turkey, American Cheese Singles, Pink Lady Apples, American Cheese Singles, Deli Indulgence Shaved Oven Roasted Turkey. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donunderdale's weight history
|