Weigh In record (no journal entry) for 28 September 2022
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2938 kcal
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Fat: 93.55g | Prot: 218.28g | Carb: 302.69g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Heinz Catsup, Dolores Atún en Agua, Clemente Jacques Chipotles Dulces , Hellmann's Mayonesa Clásica, Tortillas de Maíz, Great Value Puré de Papa, Esmeralda Queso Manchego, Bistec de Res. Lunch: Tres Estrellas Harina de Trigo San Antonio, Practi Rico Carne al Pastor, Noche Buena Queso Gouda, Bistec de Res, PAM Pam, Huevo, Kirkland Signature Camarones, Harina Blanca. Dinner: Bimbo Artesano, Member's Mark Crema de Avellanas (100g), Member's Mark Crema de Avellanas (40g), Bimbo Artesano, Fibra Xotzil Salvado de Trigo, Tortilla de Maíz, Lala 100 Proteína Reducida en Grasa, Oreo Oreo. more...
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losing 17.0 lb a week
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