AlexLee62's Journal, 28 September 2022

AlexLee62's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2022

246.2 lb Lost so far: 43.4 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2022:

665 kcal

Fat: 24.62g | Prot: 53.78g | Carb: 55.85g. Breakfast: Turkey Bacon, Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Baked or Broiled Cod. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

4772 kcal

Activities & Exercise: Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

AlexLee62's weight history

view complete history

AlexLee62's Journal, 28 September 2022

Submit a Comment

Other Related Links

Members

AlexLee62's weight history