abby031's Journal, 28 September 2022

254.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 27.04g | Prot: 45.18g | Carb: 53.52g.   Breakfast: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Wendy's Chili (Large). Dinner: Grapes. more...

2886 kcal

Activities & Exercise: walking 2.5 miles per hr. - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...