Weigh In record (no journal entry) for 28 September 2022
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1399 kcal
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Fat: 32.35g | Prot: 27.07g | Carb: 264.32g.
Lunch: Azeite, Couve Lombarda, Cebolas, Cenouras, Batatas (sem Casca, com Sal, Cozido). more...
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losing 0.6 lb a week
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Pedro de Melo's weight history
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