Weigh In record (no journal entry) for 28 September 2022
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133.2 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1116 kcal
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Fat: 24.88g | Prot: 70.19g | Carb: 152.04g.
Breakfast: Visconti Torrada Integral, Barão Queijo Minas , Açúcar, Café (Infusão). Lunch: Filé de Frango Grelhado, Macarrão com Vegetais. Dinner: Tirol Queijo Mussarela (18g), Sadia Filezinho de Frango, Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido, Salada Crua, Alface. Snacks/Other: Açúcar, Pilão Café, Tres Cappuccino Doce de Leite Havanna, Tirolez Creme de Ricota, Pão Francês, Nestlé Neston 3 Cereais, Mãe Terra Granola Caseira Tradicional. more...
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losing 6.2 lb a week
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