Weigh In record (no journal entry) for 12 October 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2010 kcal
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Fat: 79.26g | Prot: 87.66g | Carb: 227.55g.
Breakfast: Tee mit Zucker vorgesüßt, Mixxed Up Energy Drink Light. Lunch: Chow Mein Chinesische Nudeln, Aldi Strong Force Energy Zero. Dinner: Baguette, Dönerfleisch. Snacks/Other: Belvita Frühstückskeks Cranberry, Cucina Cantuccini, Aldi Kokosgebäck Kokosgebäck mit Zartbitterschokolade, Mars Celebrations (10g), Sinalco Cola Zero, Aldi Strong Force Blueberry. more...
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2701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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