Weigh In record (no journal entry) for 28 September 2022
|
128.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1181 kcal
|
Fat: 41.76g | Prot: 40.54g | Carb: 157.64g.
Breakfast: Almonds , Sugar, Coffee, Aldi Fruit & Nut Muesli Natural, Plain Yoghurt. Lunch: Spaghetti, Pesto Sauce, Gouda or Edam Cheese, Woolworths Apple Puree. Snacks/Other: The Dutch Company Speculaas, Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamabanana's weight history
|