Weigh In record (no journal entry) for 12 October 2014
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1609 kcal
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Fat: 65.04g | Prot: 67.43g | Carb: 184.24g.
Breakfast: Mettwurst, Zentis Frühstücks-Konfitüre Waldfrüchte, REWE Bio Emmentaler, Weiße Champignons (Gebraten), Mehrkornbrot, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Minulakt Fettarme H-Milch 1,5% Fett. Lunch: Striegistaler Zwerge Familien-Camembert, K-Classic Geflügelsalami, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Dinner: Riggano Pizza Speciale. Snacks/Other: Riegelein Riegelein, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2607 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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