Weigh In record (no journal entry) for 28 September 2022
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1010 kcal
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Fat: 14.28g | Prot: 33.17g | Carb: 190.86g.
Breakfast: Nestle Chocolate Milk Powder, Instant Breakfast Powder, 2% Fat Milk. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Tic Tac Orange Mints, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.5 lb a week
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 Comments
so, what I eat for dinner makes for a large change in weight in the morning. this was a meal replacement drink.
28 Sep 22 by member: ChshireKat
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