|
13.6% grasa
|
160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
2905 kcal
|
Fat: 139.71g | Prot: 124.13g | Carb: 295.12g.
Breakfast: Doritos Tostitos, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Huevo Duro. Lunch: Hellmann's Mayonesa Supreme Classic , Tomates Cherry, Minuto Verde Choclo Grano, Quinoa (Cocida), Cuisine & Co Camarón Mariposa Apanado , Receta del Abuelo Longanicilla de Campo, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Doritos Tostitos, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|