Weigh In record (no journal entry) for 09 June 2011
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184.6 lb
Lost so far: 44.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1479 kcal
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Fat: 62.82g | Prot: 61.11g | Carb: 178.32g.
Breakfast: coffee, milk, quaker chewy granola bar. Lunch: President's CHoice strawberry cottage cheese, Boost. Dinner: hershey kiss, french fries, Slow Cooker Barbecue Ribs. Snacks/Other: jujube, Diet Deluxe Mix, cyclone. more...
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2333 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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