Weigh In record (no journal entry) for 28 September 2022
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250.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1319 kcal
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Fat: 43.67g | Prot: 78.31g | Carb: 144.85g.
Breakfast: HK Kalkkunaleike, Juustoportti Julia 10%, Pakkasmarja Puolukka, Omenasose (Makeuttamaton), Rainbow Turkkilainen Jogurtti 10%. Lunch: Cloetta Sis. Xylitol Salmiakki, Vaasan Ruispalat, Oivariini Vähärasvaisempi, Elovena Puuro. Dinner: Tonnikalapasta. Snacks/Other: Keitetty Kananmuna. more...
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losing 0.0 lb a week
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