|
225.6 at work
|
223.5 lb
Lost so far: 13.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
2733 kcal
|
Fat: 92.85g | Prot: 126.38g | Carb: 256.59g.
Breakfast: Tap Water, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar. Lunch: Wasabi Horseradish, Water, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Dinner: Extra Crispy Chicken Drumstick, Brown Ale. Snacks/Other: Granny Smith Apples. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|