Weigh In record (no journal entry) for 28 September 2022
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301.2 lb
Lost so far: 27.2 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1047 kcal
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Fat: 15.27g | Prot: 53.71g | Carb: 176.86g.
Breakfast: Evolve Vanilla Bean Protein Shake. Dinner: Spaghetti, Italian Bread, Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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