Weigh In record (no journal entry) for 12 October 2014
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316.4 lb
Lost so far: 80.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1342 kcal
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Fat: 59.10g | Prot: 65.80g | Carb: 136.31g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Kupfer Nürnberger Stadtwurst, Grünländer Schnittkäse Räucher, REWE Bäcker Brötchen , Edeka Guten Morgen Roggenbrötchen. Dinner: Alnatura Mini Schoko Lebkuchen, Aldi Kartoffelpüree, Kürbis, Wiesenhof Geflügel Wiener, Spitzkohl. more...
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losing 1.5 lb a week
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