Weigh In record (no journal entry) for 28 September 2022
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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429 kcal
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Fat: 27.52g | Prot: 27.51g | Carb: 18.88g.
Breakfast: Boa Nata Queijo Minas Padrão, Ovo. Lunch: Tirolez Queijo Minas Padrão, Camil Feijão Preto Temperado Cozido, Sopa de Legumes. more...
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losing 10.8 lb a week
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lcsfonseca's weight history
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