Weigh In record (no journal entry) for 28 September 2022
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284.8 lb
Lost so far: 101.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1490 kcal
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Fat: 41.51g | Prot: 49.01g | Carb: 237.42g.
Breakfast: Peace Tea Razzleberry Tea (Can). Lunch: Mashed Potato, Green Peas , Chicken Breast. Dinner: Blueberries , Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apple Cider, Custard Filled Doughnut with Icing, Del Monte Mixed Fruit Cup, Pure Leaf Sweet Tea (12 oz). more...
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losing 11.2 lb a week
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