Weigh In record (no journal entry) for 28 September 2022
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165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1300 kcal
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Fat: 37.76g | Prot: 63.80g | Carb: 177.65g.
Breakfast: Wheat Chex, Blueberries, Milk (Nonfat). Lunch: Cream Cheese, Bagel, Fruit Salad, Spence & Co Nova Lox. Dinner: Butter , Chicken Parmesan, Tomato Sauce , Spaghetti. Snacks/Other: Chocolate Chip Cookie, Almond Cookie, Nature's Original Sun Dried Apricots, Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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