Weigh In record (no journal entry) for 28 September 2022
|
197.6 lb
Lost so far: 57.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
812 kcal
|
Fat: 31.99g | Prot: 86.55g | Carb: 41.67g.
Breakfast: Chicken Sausage, Egg, Cantaloupe Melons . Lunch: Galbani Cheese Stick, Great Value Sauerkraut, Al Fresco Sweet Apple Chicken Sausage. Dinner: Stater Bros. Corn on The Cob, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Great Value Egg Makers, Great Value Organic Lentils. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenthicOne's weight history
|