Weigh In record (no journal entry) for 28 September 2022
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1099 kcal
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Fat: 41.36g | Prot: 63.28g | Carb: 126.56g.
Breakfast: Kraft Smooth Peanut Butter, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Dempster's Hot Dog Buns (41g), Hello Fresh Greek Lemon Chicken. Snacks/Other: Werther's Original No Sugar Added. more...
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losing 5.6 lb a week
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