Weigh In record (no journal entry) for 28 September 2022
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183.0 lb
Lost so far: 64.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1187 kcal
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Fat: 31.89g | Prot: 51.45g | Carb: 177.22g.
Breakfast: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Barilla Angel Hair Pasta, Great Value Texas Toast, Meatless Spaghetti Sauce, Johnsonville Hot Italian Sausage. more...
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losing 0.3 lb a week
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