Suzeque's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

145.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

1312 kcal

Fat: 69.81g | Prot: 59.05g | Carb: 114.42g. Lunch: Panda Express Honey Sesame Chicken. Dinner: 2% Fat Milk, Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

1733 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 11 October 2014

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