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haciendo deficit calorico para bajar IGC
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1619 kcal
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Fat: 66.18g | Prot: 89.62g | Carb: 163.41g.
Breakfast: Quaker Avena Tradicional, Huevo Duro. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Grido Bombón Escocés, Paladini Jamón Cocido, Huevo Duro, Arroz Integral, Calabaza, Puré de Papa, Filete de Pescado al Horno o la Parrilla. Dinner: Granix Galletas Salvado. more...
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losing 0.4 lb a week
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