manriquez's Journal, 09 June 2011

157.6 lb Lost so far: 20.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 48.74g | Prot: 62.86g | Carb: 101.56g.   Breakfast: Natural Creamy Peanut Butter. Lunch: Vegetarian Sandwich. Dinner: Spring Mix. Snacks/Other: Gala Apples, cheddar cheese. more...

1952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...