Weigh In record (no journal entry) for 28 September 2022
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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3002 kcal
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Fat: 95.33g | Prot: 215.74g | Carb: 307.24g.
Breakfast: All Nutrition Peanut Cream Crunch, Prawdziwe Mleko bez Laktozy 1,5%, All Nutrition Isolate Protein, Melvit Płatki Owsiane Górskie, Mlekovita SBA Protein Milk Shake Chocolate. Lunch: Mlekovita SBA Protein Milk Shake Chocolate, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Tarczyński Gryzzale Paróweczki z Piersi Kurczaka, Pano Chleb Żytni 100% Pełnoziarnisty, Prawdziwe Mleko bez Laktozy 1,5%. Dinner: Piątnica Serek Wiejski Wysokobiałkowy, Sokołów Beef Jerky , Jovi Duet Malina-Czerwona Porzeczka, KFC Shake Truskawkowy , KFC Strips , KFC Twister. more...
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gaining 0.2 lb a week
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