Weigh In record (no journal entry) for 09 June 2011
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1003 kcal
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Fat: 55.09g | Prot: 51.17g | Carb: 79.70g.
Breakfast: Egg, Almond Breeze Original, Organic Strawberries, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Blueberries. Dinner: Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Roasted Salted Cashew Nuts, Part Skim Mozzarella Cheese Strings. more...
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1699 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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