Weigh In record (no journal entry) for 08 June 2011
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1032 kcal
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Fat: 49.85g | Prot: 54.38g | Carb: 101.23g.
Breakfast: Egg, Unsweetened Frozen Strawberries, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar. Lunch: Organic Coconut Oil, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Diced Green Bell Peppers, Red Tomatoes (Canned), Black Beans. Dinner: Extra Virgin Olive Oil, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Blueberries, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1717 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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