Weigh In record (no journal entry) for 06 June 2011
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1186 kcal
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Fat: 72.00g | Prot: 57.09g | Carb: 86.66g.
Breakfast: Egg, Almond Breeze Original, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Extra Virgin Olive Oil, Lettuce. Dinner: Smoked Turkey Sausage, Green Beans (Canned), Organic Coconut Oil, Savoy Cabbage. Snacks/Other: Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Whole Organic Strawberries, Part Skim Mozzarella Cheese Strings. more...
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1701 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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